Monday, June 3, 2013

Clean Eating Housewarming Bread

3 cups warm water
1 tablespoon instant yeast (Active Dry Yeast)
1 tablespoon sucanat (Honey)
3/4 cup vital wheat gluten
1/4 cup 10-grain cereal (Multi-grain cereal from Trader Joe’s)
1 1/2 cup oat flour
5 1/2 cup white whole wheat flour
1/2 cup olive or safflower oil
2 teaspoons kosher salt (1 teaspoon)

Directions:
Combine all ingredients in a large stand-mixer bowl with a dough hook and mix on low for approx 3 minutes until combined. turn up to med-low and kneed for 7 minutes (Place all dry ingredients in a large mixing bowl and whisk together. Then add the wet ingredients and knead by hand for at least 5 minutes).
Place dough in a large bowl and cover with plastic wrap, allow to rise until doubled, approx 1 hour.
Gently press down on dough to release any air bubbles and divide into two equal pieces. shape and put each into a 9×5 loaf pan. allow to double again, about 1-1 1/2 hr.
Meanwhile, preheat oven to 375 F.
When dough is ready, place in oven and bake for 25-30 minutes. you will know when bread is ready when it sounds hollow when you tap on the bottom, OR if you have a kitchen thermometer, plunge it into the center of one of the loaves, if the temperature registers between 190 – 210F, its done.

(Makes 2 loaves)

Nutritional Content:
(Data is for 1 loaf – You will need to divide this data by the number of slices you cut. Personally, I got about 20 slices out of each loaf. The data below is based on MY version of the recipe. The numbers in parentheses are the data you would get for 20 slices.)

Calories: 2312 (116)
Total Fat: 64 gm (3 gm)
Saturated Fats: 9 gm (0 gm)
Trans Fats: 0 gm (0 gm)
Cholesterol: 0 mg (0 mg)
Sodium: 1213 mg (61 mg)
Carbohydrates: 338 gm (17 gm)
Dietary fiber: 55 gm (3 gm)
Sugars: 10 gm (1 gm)
Protein: 125 gm (6 gm)

From:  http://www.thegraciouspantry.com/clean-eating-house-warming-bread/

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