2 3/4 cups whole wheat pastry flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup milk (any type of milk, unsweetened – I used almond milk)
1/2 cup unsweetened apple sauce
1 tablespoon garlic powder
Fresh cilantro for garnish (can also be mixed into the dough)
Directions:
In a large mixing bowl, whisk together the flour, salt, baking soda and garlic powder until well combined.
Pour in the apple sauce and milk, stirring with a wooden spoon until it become too thick to continue. Then knead with your hands until you have a slightly sticky yet smooth dough.
Break off pieces of dough and roll with a rolling pin on a floured surface. Keep in mind that the naan will hold whatever shape you roll it into, but it will double in thickness as it cooks (roll to about 1/4 inch thickness if you want something the thickness of a slice of bread).
Using a non-stick pan and an oil mister, mist the pan with oil and place a rolled piece of dough into the pan. Spray the top of it with a light coat of oil. Flip frequently until both sides are golden brown.
Remove from pan and allow to cool slightly before serving.
Nutritional Content:
This will depend on the size of your naan (how many are made). The following information is for the entire batch of dough. Divide by the number of naan you make.
Calories: 1214
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 1345 mg
Carbohydrates: 262 gm
Dietary fiber: 43 gm
Sugars: 14 gm
Protein: 47 gm
Estimated Glycemic Load: 126
From: http://www.thegraciouspantry.com/clean-eating-naan/
No comments:
Post a Comment