1 Tablespoon olive oil
3/4 pound skinned, boned chicken breast, cut up into bite sized pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled barbeque sauce
1 (15-ounce)can black beans, drained
1/2 cup (2 ounces) shredded sharp Cheddar cheese
4 (10-inch) flour tortillas
1/4 cup low fat sour cream
Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in BBQ sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortilla according to package directions. Spoon 1/2 cup chicken mixture down center of each tortilla; top each with 1 Tablespoon sour cream, and roll up.
From Cooking Light
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